The Most Searched Recipe in the World: Chia Seeds and Kefir

• 1 cup of kefir (plain or flavored)
• 2 tablespoons of chia seeds
• 1 teaspoon of honey or maple syrup (optional, for sweetness)
• Fresh fruits or nuts for topping (optional)

How to Make Chia Seeds and Kefir

Step-by-Step Instructions:

1. Combine Ingredients: In a bowl or jar, mix 1 cup of kefir with 2 tablespoons of chia seeds. Stir well to ensure the chia seeds are evenly distributed.
2. Sweeten (Optional): If you prefer a sweeter taste, add 1 teaspoon of honey or maple syrup. Stir until well combined.
3. Let It Sit: Cover the bowl or jar and let the mixture sit in the refrigerator for at least 4 hours, or overnight. This allows the chia seeds to absorb the liquid and form a thick, pudding-like consistency.
4. Add Toppings: Before serving, give the mixture a good stir. Top with fresh fruits like berries, sliced bananas, or a handful of nuts for added flavor and nutrition.
5. Enjoy: Your chia seeds and kefir are ready to enjoy! This can be eaten as a breakfast, snack, or even a healthy dessert.

Why This Recipe Works

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