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Learn How to Make these 6 Low Carb Sauces

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1.Ham Sauce

Serves 2 (2 crepes each), including Dottie’s crepes: 6.7 carbs

Ingredients

  • 1 Tbsp butter
  • 1 tbsp soy flour
  • 1/4 cup light cream
  • 1/4 cup water
  • 1 tsp Dijon mustard
  • 4 oz ham, chopped

Melt butter, stir in flour. Add cream and water, and mustard, stirring until thickened. Add ham. Serve over crepes.

This is really not a lot of trouble, especially if you make the crepes ahead. I freeze them between layers of wax paper in a ziplock bag and just defrost before using

2.Sweet Barbecue Sauce

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