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- Boneless, skinless chicken breast (1 lb):
- Points will vary depending on the specific cut of chicken breast and any added ingredients. Generally, 1 lb of boneless, skinless chicken breast is approximately 0-8 SmartPoints, depending on factors such as cooking method and seasoning.
- Reduced-sodium soy sauce (2 tablespoons):
- Points for reduced-sodium soy sauce are minimal, typically around 0 SmartPoints.
- Rice vinegar (2 tablespoons):
- Points for rice vinegar are minimal, typically around 0 SmartPoints.
- Hoisin sauce (1 tablespoon):
- Points for hoisin sauce vary depending on the brand and recipe. On average, 1 tablespoon of hoisin sauce is approximately 1-2 SmartPoints.
- Cornstarch (1 tablespoon):
- Points for cornstarch are minimal, typically around 0 SmartPoints.
- Water (2 tablespoons):
- Water is a ZeroPoint food on Weight Watchers, meaning it has no SmartPoints.
- Olive oil (2 tablespoons):
- Points for olive oil depend on the specific type and brand. On average, 1 tablespoon of olive oil is approximately 4-5 SmartPoints. Therefore, 2 tablespoons would be around 8-10 SmartPoints.
- Garlic (4 cloves):
- Garlic is a ZeroPoint food on Weight Watchers.
- Bell pepper (1 medium):
- Bell peppers are ZeroPoint foods on Weight Watchers.
- Broccoli florets (1 cup):
- Broccoli is a ZeroPoint food on Weight Watchers.
- Snap peas (1 cup):
- Snap peas are ZeroPoint foods on Weight Watchers.
- Salt and pepper:
- Salt and pepper are ZeroPoint foods on Weight Watchers.
- Cooked brown rice or quinoa (for serving):
- Points for brown rice or quinoa vary depending on the portion size. On average, 1 cup of cooked brown rice or quinoa is approximately 4-6 SmartPoints.
- Sesame seeds and sliced green onions (for garnish):
- Points for sesame seeds and green onions are minimal, typically around 0-1 SmartPoints.
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