How to Lower Blood Pressure by Juicing Apple, Beet, and Carrot

Prepare the Ingredients: Wash the apples, beet, and carrots thoroughly to remove any dirt and pesticides. If you’re using organic produce, you can leave the skins on for extra nutrients. Otherwise, peel them. Chop the apples, beet, and carrots into small pieces for easier blending.
Blend the Ingredients: Place the chopped apples, beet, and carrots into a blender. Add one cup of water to help the blending process. Blend on high until the mixture is smooth and well-pureed.
Strain the Juice: Place a fine mesh strainer or cheesecloth over a bowl or large measuring cup. Pour the blended mixture into the strainer. Use a spoon to press the pulp, extracting as much juice as possible. If using cheesecloth, gather the edges and squeeze tightly to release the juice.
Add Lemon Juice: For an extra refreshing flavor and a boost of vitamin C, add the juice of one lemon to the strained juice. Stir well to combine.
Serve and Enjoy: Pour the freshly made juice into a glass. You can serve it immediately or chill it in the refrigerator for a cooler drink. Enjoy your juice as part of a healthy diet to help manage your blood pressure.