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- Prepare the Ginger: Start by peeling and thinly slicing the ginger. This superfood is packed with antioxidants and anti-inflammatory properties that can boost your metabolism and aid digestion.
- Boil the Water: In a medium-sized pot, bring the 4 cups of water to a boil. Once it’s boiling, add the sliced ginger.
- Simmer: Reduce the heat and let the ginger simmer for about 10-15 minutes. This process allows the ginger to infuse the water with its beneficial properties.
- Add Lemon: While the ginger is simmering, squeeze the juice from the lemon. Lemons are rich in vitamin C and can help detoxify your body, making them perfect for weight loss.
- Combine: After the ginger has simmered, remove the pot from the heat and let it cool slightly. Add the lemon juice to the ginger-infused water.
- Sweeten (Optional): If you have a sweet tooth, add a teaspoon of honey. Not only will it enhance the flavor, but honey also offers some additional health benefits.
- Strain and Serve: Finally, strain the mixture into a jug or bottle to remove the ginger slices. Your ginger and lemon weight loss drink is now ready to enjoy!
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