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Very Veggie Egg Tortilla Bake

23

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Introduction

This Very Veggie Egg Tortilla Bake is a delightful and satisfying dish that’s perfect for breakfast, brunch, or even a light dinner. Packed with vegetables and protein, it’s a nutritious and flavorful option that won’t weigh you down. With just two Weight Watchers points per serving, you can enjoy a generous portion guilt-free. Follow these simple steps to create a delicious meal that will leave you feeling nourished and satisfied.

Ingredients

  • 1 Carb Control Tortilla (Aldi Brand) – 1 point
  • 2 tablespoons Reduced Fat Feta Crumbles – 1 point
  • 2 tablespoons Fat-Free Mozzarella Cheese – 0 points
  • 1/3 cup Fat-Free Cottage Cheese – 0 points
  • 1/2 teaspoon Italian Seasoning
  • Cooking Spray (for greasing the baking dish)
  • 3 Large Eggs
  • Salt (to taste)
  • Black Pepper (to taste)
  • Tomatoes, diced
  • Green Peppers, diced
  • Spinach or Arugula, chopped
  • Red Onions, diced

Nutritional Information (per serving)

  • Calories: Approximately 130
  • Protein: 12g
  • Fat: 5g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Sugar: 2g

Equipment Needed

  • Round Baking Dish or Pie Dish
  • Mixing Bowl
  • Whisk
  • Knife and Cutting Board

Instructions

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