Natural Remedy for Sore Joints and Bones: Only Four Ingredients!

Creating this natural remedy is simple and requires only a few minutes of your time.

Ingredients:

• 50g pumpkin seeds
• 50g raisins
• 50g ground flaxseed
• 200g homemade honey

Instructions:

1. Mix the Dry Ingredients: In a bowl, combine the pumpkin seeds, raisins, and ground flaxseed. Make sure they are well-mixed for even distribution of nutrients.
2. Add the Honey: Gradually add the homemade honey to the dry mixture. Stir continuously until all ingredients are well-coated and form a cohesive mixture.
3. Store Properly: Transfer the mixture into a glass jar with a lid and store it in a cool, dry place.

How to Use the Remedy

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