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Introduction
Garlic is a beloved kitchen staple known for its robust flavor and numerous health benefits. However, there’s a common mistake that many people make when using garlic that can significantly diminish its potential benefits. Let’s explore the right way to use garlic to maximize its health-boosting properties.
The Common Mistake
The mistake that 95% of people make is cooking garlic immediately after chopping or crushing it. While this might seem harmless, it actually prevents garlic from reaching its full potential.
Why This Matters
Garlic contains a compound called alliin. When garlic is chopped or crushed, alliin is converted into allicin, a powerful compound responsible for many of garlic’s health benefits, including its anti-inflammatory, antibacterial, and antioxidant properties. However, allicin needs time to form. Cooking garlic right away can destroy the enzyme needed for this conversion, significantly reducing its health benefits.
The Right Way to Use Garlic
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