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Grilled Lemon Pepper Chicken

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  1. Gather all ingredients.

    a top down view on all ingredients gathered for grilled lemon pepper chicken.
  2. Stir lemon juice, garlic, oil, rosemary, salt, pepper, and mustard together in a bowl until well combined. Using a fork, prick each chicken breast all over 8 to 10 times.

    a top down view of a lemon herb chicken marinade in a bowl with four raw chicken breasts pierced with a fork and resting on a cutting board.
  3. Add chicken breasts to bowl with lemon juice mixture and toss to coat completely, using your hands to gently massage lemon juice mixture into each chicken breast. Cover bowl with plastic wrap and refrigerate for 1 hour.

    a top down view of four chicken breasts marinating in a lemon herb marinade in a glass bowl.
  4. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  5. Place chicken breasts on oiled grates; grill, covered, until chicken breasts are lightly charred, no longer pink in the center and the juices run clear, 10 to 12 minutes per side. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).

    a top down shot of four chicken breast being grilled over a charcoal grill.
  6. Transfer chicken breasts to serving platter; serve with lemon wedges.

    a top down view of four grilled lemon pepper chicken breasts on a mint green platter served with lemon wedges.

Nutrition Facts (per serving)

234 Calories
9g Fat
4g Carbs
33g Protein

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