Onion Tea: Preparation and Benefits

1. Peel and Chop the Onion:
   • Start by peeling the onion and cutting it into quarters. You can also slice it thinly if you prefer.
2. Boil the Water:
   • Bring 4 cups of water to a boil in a medium-sized pot.
3. Add the Onion:
   • Add the chopped or sliced onion to the boiling water.
4. Simmer:
   • Reduce the heat and let the mixture simmer for about 15-20 minutes. The water will turn a light golden color as the onion infuses.
5. Strain:
   • After simmering, strain the tea into a cup or teapot to remove the onion pieces.
6. Sweeten (Optional):
   • If you like, add a teaspoon of honey or a squeeze of lemon to enhance the flavor.

Benefits

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