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Vitamin B6 found in plantains is crucial for cognitive development and optimal brain function.
13. Metabolism Booster
Various B vitamins in plantains assist in metabolic processes, helping your body function at its best.
14. Diabetes Management Aid
The complex carbohydrates and fiber in plantains can help regulate blood sugar levels, making them a helpful addition to a diabetes management plan.
15. Antioxidant Heroes
Plantains are packed with different types of antioxidants, combating free radicals and promoting overall health.
16. Skin Savior
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