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- 1 cup all-purpose flour
- 1 cup fresh blueberries
- 1/2 cup unsweetened applesauce
- 1/3 cup granulated sugar substitute (e.g., Stevia or erythritol)
- 1/3 cup non-fat Greek yogurt
- 1/4 cup unsweetened almond milk
- 1 large egg
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- Cooking spray (for muffin tin)
Instructions:
- Preheat your oven to 350°F (175°C) and coat a standard 12-cup muffin tin with cooking spray, ensuring easy release of the muffins after baking.
- In a large mixing bowl, combine the all-purpose flour, baking soda, baking powder, and salt. Whisk the dry ingredients together to create an even mixture that will form the foundation of your muffins.
- In a separate bowl, beat the egg and then add the unsweetened applesauce, non-fat Greek yogurt, unsweetened almond milk, and vanilla extract. Mix until well combined, creating a moist and flavorful base for your muffins.
- Gradually incorporate the wet ingredients into the bowl of dry ingredients, stirring gently until just combined. Be cautious not to overmix, as this can affect the texture of your muffins.
- Gently fold in the fresh blueberries, ensuring an even distribution throughout the batter. The burst of sweetness from the blueberries will elevate the overall taste of your muffins.
- Using a spoon or an ice cream scoop, evenly distribute the batter into the prepared muffin tin, filling each cup to about 2/3 full.
- Place the muffin tin in the preheated oven and bake for approximately 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Once baked to perfection, allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Nutritional Information:
- Serving Size: 1 Blueberry Muffin
- Calories: 70
- Total Fat: 0.5g
- Saturated Fat: 0g
- Cholesterol: 15mg
- Sodium: 110mg
- Total Carbohydrates: 15g
- Dietary Fiber: 1g
- Sugars: 3g
- Protein: 3g
Weight Watchers (WW) SmartPoints: 1 per muffin
Conclusion: Our One-Point Blueberry Muffins are a testament to the art of creating delicious treats without compromising on your wellness journey. With a perfect balance of sweetness and moistness, these muffins offer a delightful experience for those craving a low-point indulgence. Each bite is a symphony of flavors, courtesy of fresh blueberries and carefully selected ingredients. At just 1 SmartPoint per muffin, savor the joy of guilt-free baking and relish in the knowledge that your taste buds and your wellness goals can coexist harmoniously. Embrace the pleasure of a sweet treat that fits seamlessly into your Weight Watchers plan and adds a touch of indulgence to your balanced lifestyle.
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