Big Mac Salad

• 1 pound 96% extra lean ground beef or 99% fat-free ground turkey
• 1 tsp Worcestershire sauce
• 1/2 tsp onion salt
• 1 tsp minced garlic
• 1 large head Romaine or Iceberg lettuce, chopped
• 1 large tomato or 12 grape tomatoes, diced
• 1/2 small red or white onion, diced
• 1 cup light cheddar cheese (Trader Joe’s 3 Lite Cheese Blend recommended)
• 12 dill pickles, diced

Dressing Ingredients:

• 2 Tbsp Light Mayo (Best Foods or Light Kraft Mayo)
• 2 Tbsp non-fat Greek or plain yogurt
• 2 Tbsp No Sugar Added Ketchup (Heinz)
• 1/2 Tbsp water
• 1 Tbsp minced white onion
• 1 tsp sugar
• 1 tsp sweet pickle relish
• 1 tsp white vinegar
• Dash of salt

Instructions:

1. Cook Ground Beef: In a large skillet sprayed with non-stick cooking spray, cook the lean ground beef with onion salt for 5-7 minutes, stirring occasionally until crumbled and no longer pink. Add Worcestershire sauce and minced garlic, stirring until incorporated. Remove from heat and let cool.
2. Prepare Dressing: In a small bowl or food processor, whisk or blend light mayonnaise, white vinegar, fat-free yogurt, no added sugar ketchup, salt, water, sweet pickle relish, minced white onion, and sugar until well combined. Transfer dressing to an airtight container and refrigerate for at least 30 minutes.
3. Assemble Salad: For each serving, place 4 ounces of cooked ground beef over chopped lettuce, add diced tomatoes, 1/4 cup of cheese, and drizzle with 2 tablespoons of prepared dressing. Top with diced pickles.

Nutritional Information (Per Serving):