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Blueberries are not just delicious, they’re also packed with vitamins, antioxidants, and essential nutrients that can have a significant impact on your health. Integrating blueberries into your daily diet can bring a host of benefits. Here’s what happens to your body when you start eating blueberries regularly.
1. Boosts Antioxidant Levels
Blueberries are among the fruits with the highest antioxidant capacity. Antioxidants protect your body from free radicals, which are unstable molecules that can damage cells and contribute to aging and diseases such as cancer. Regularly eating blueberries helps increase your antioxidant levels and supports cellular health.
2. Supports Heart Health
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