Chia Seeds and Kefir: The Most Sought-After Recipe in the World!

Making your own chia and kefir concoction is incredibly easy, and the possibilities for personalization are endless. Here’s a simple method to get started:

1. Mix Together: Combine 2 tablespoons of chia seeds with a cup (about 240 ml) of kefir in a bowl or mason jar.
2. Let It Sit: Allow the mixture to sit for approximately 20 minutes, or even better, overnight in the refrigerator. This will give the chia seeds enough time to absorb the liquid and create a pudding-like consistency.
3. Customize: Once your chia and kefir mixture has set, feel free to add a dash of vanilla extract, a sprinkle of cinnamon, or a drizzle of honey for a touch of sweetness. You can also enhance the flavor and introduce more nutrition by topping it with fresh fruits, nuts, or a spoonful of your favorite jam. This versatile treat can be enjoyed as a delicious breakfast or a refreshing snack.

The Global Love for Kefir and Chia Seeds

ADVERTISEMENT

←precedenteprossima→