Rosemary and Cloves Tea: Your Immunity-Boosting Elixir

Creating this immunity-boosting tea is simple and straightforward. Begin by boiling water and adding a sprig of fresh rosemary (or a teaspoon of dried rosemary if fresh is not available) and a few whole cloves. Let the mixture simmer for about five minutes, allowing the flavors and benefits to infuse the water. Strain into your favorite cup and, if desired, sweeten with a touch of honey or a slice of lemon for an extra zing.

Benefits Beyond Immunity

While boosting immunity is the star of the show, this tea also brings a host of other benefits. It can be a soothing companion on a stressful day, thanks to rosemary’s natural calming properties. Cloves, with their pain-relieving effects, can also help ease headaches and muscle tension. Plus, the aromatic blend is a treat for the senses, making each sip a moment of zen.

Incorporating Into Your Routine