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In the garden of well-being, herbs hold a special place for their healing properties, flavoring our meals and enhancing our health. Among their myriad benefits, certain herbs are like a boon for our eyes, offering protection and aiding in vision repair. Let’s explore seven remarkable herbs that can help keep your eyes bright and your vision sharp, naturally.
1. Bilberry: The Night Vision Berry
Bilberry, often hailed as the vision herb, is rich in anthocyanins, which are known to support night vision and reduce eye fatigue. Its antioxidant properties also help protect against retinal damage and improve blood circulation to the eyes.
2. Ginkgo Biloba: The Ancient Eye Protector
Ginkgo Biloba is revered for its ability to improve blood flow, especially to the optical nerve, thus enhancing visual acuity and protecting against macular degeneration. It’s like time-travel for your eyes, offering ancient wisdom for modern eye health.
3. Eyebright: True to Its Name
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