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Ingredients:
100 grams of organic honey
1 tablespoon of turmeric
1 teaspoon of grated lemon zest
A pinch of black pepper
2 tablespoons of apple cider vinegar
Preparation Instructions:
Begin by mixing turmeric, black pepper, and apple cider vinegar in a large bowl.
Add the lemon zestt to the mixture, followed by the honey. Blend thoroughly until all ingredients are fully combined.
Once you achieve a uniform mixture, transfer it into a jar and store it in the refrigerator. For general health improvement, immune system reinforcement, and cancer prevention, consume one tablespoon of the blend every morning.
For Acute Conditions:
When dealing with a cold or facing viral or bacterial infections, follow this customized regimen:
Take half a tablespoon every hour during the first two days.
Reduce the intake to half a tablespoon every two hours over the next two days.
Starting from the fourth day, consume half a tablespoon three times daily until symptoms subside.
Usage Recommendations:
For best results, allow the mixture to dissolve in your mouth before swallowing, and avoid consuming other liquids immediately afterward to ensure complete absorption. Incorporating the elixir into your breakfast or tea can enhance your experience. Experiment by spreading it on toast or adding a tablespoon to your morning tea. If mixing with tea, ensure the temperature is not too hot to preserve the blend’s therapeutic properties.
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