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Ingredients:
3 tablespoons of oat flakes
Water for soaking (fill the bowl)
1/2 apple
1 teaspoon of flaxseeds
1 teaspoon of sesame seeds
1 teaspoon of sunflower seeds
A handful of cashews
2 dates
1/2 banana
Instructions:
Prepare the Oats:
Start by placing 3 tablespoons of oat flakes in a bowl. Fill the bowl with water, allowing it to soak for 15 minutes.
Add Fruits and Seeds:
After 15 minutes, dice 1/2 apple into the bowl. Then, include 1 teaspoon each of flaxseeds, sesame seeds, and sunflower seeds. Add a handful of cashews, 2 dates, and 1/2 banana.
Strain and Blend:
Strain the soaked oats and incorporate them into the bowl. Pour in 200 ml of oat milk. For an added burst of flavor, blend the mixture using a blender until well combined.
Enjoy:
Your nutritious oatmeal breakfast bowl is now ready to savor! Revel in the goodness of this delightful and wholesome meal to jumpstart your day.
Final Thoughts:
This quick and simple oatmeal breakfast bowl not only provides a boost of energy but also offers a delightful fusion of flavors and textures. Feel free to customize the ingredients to match your taste preferences. Commence your day on a positive note with this nourishing breakfast and embrace the joy it brings!
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